Food for Thought

Food for Thought...

The phrase "I'm done, Ima find a something new because this doesn't work"  hmmmmmm.. Okay

All the Zumba class, all the toning days, all the meal prepping, all the sacrifice, staying constant, being discipline.. Is the way to achieve fitness goals.. 

It drives me crazy when people say "I tried it and it's not working", how long did you try it? Were you constant 7 days a week 24 hrs a day?.. 

I can guarantee that you meet all your fitness goals.. As a fitness/life coach I can give you the 16 week meal plan help you detox twice a month. Teach you how to manage time and meal plan, I can give you a gym work out plan or train you.. And once a month I can sit down with you and go over your fitness goals to keep them current and constantly remind you of them.. 

But if mentally you are not ready.. You will fail.. I cannot force you to make changes. It gets me down when people quit and blame me for the reason they quit.. I'm not the normal trainer.. I don't just workout with you.. I prepare you for a mental and physical lifestyle change.. I take on your goals.. I know what it's like to battle with weightloss, stress, no time, family issues, weightloss guilt.. I was once in your shoes.. It's okay to quit, not show up, gather your thoughts, but if your being given all the tools and just not using them, please don't blame your trainer.. 

I'm a fitness coach with an amazing trainer I love to pieces!! I'm not use to having a support system.. And this is something that I'm working on.. Depending on others for help in an area I know I need help in.. Over the last 5 years I managed my weightloss journey on my own.. So now while I'm stressing out and struggling with my meal plan with no money in my food budget.. Running around and taking care of others and not taking care of myself..  I run to myself to figure it out instead of my trainer.. I have no energy and my life balance is off again.. I can't blame my trainer for results I'm not achieving.. 

People complain and slander others, when they need to stop and think and point the finger in the correct direction.. 

Until you read or I write again,

Kisses and Misses